10.0 km | 01:11:10 | 07:06/km日期: 2016-06-04 20:42 - 卡路里: 757 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'22" / 06'29" / 06'49" / 06'43" / 06'40" / 08'50" / 06'44" / 06'55" / 08'01" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 08'50" (+02'29") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 08'00" (+01'39") | 1000 / 9000 |
| 10 | | 07'35" (+01'14") | 1000 / 10000 |
| 11 | | 05'18" | 6 / 10006 |
6月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'49" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'40" | 00:33'03" |
| 6 | 08'50" | 00:41'53" |
| 7 | 06'44" | 00:48'37" |
| 8 | 06'55" | 00:55'32" |
| 9 | 08'01" | 01:03'33" |
| 10 | 07'35" | 01:11'08" |
| 10.0 | 05'23" | 01:11'10" |
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