19.1 km | 02:03:59 | 06:28/km日期: 2024-02-03 14:46 - 平均心率: 155 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.1
Pace: 06'39" / 06'40" / 07'24" / 05'51" / 05'49" / 07'16" / 05'50" / 06'36" / 05'49" / 05'58" / 06'48" / 06'24" / 28'54" / 05'49" / 06'30" / 06'04" / 06'25" / 06'24" / 06'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 07'23" (+01'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'16" (+01'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'59") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 07'08" (+01'20") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'29" (+00'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'37") | 1000 / 17000 |
| 18 | | 06'23" (+00'35") | 1000 / 18000 |
| 19 | | 06'56" (+01'08") | 1000 / 19000 |
| 20 | | 06'54" (+01'06") | 151 / 19151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
54.15 km 
nike Pegasus 4 累積 :
376.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 07'24" | 00:20'43" |
| 4 | 05'51" | 00:26'34" |
| 5 | 05'49" | 00:32'23" |
| 6 | 07'16" | 00:39'39" |
| 7 | 05'50" | 00:45'29" |
| 8 | 06'36" | 00:52'05" |
| 9 | 05'49" | 00:57'54" |
| 10 | 05'58" | 01:03'52" |
| 11 | 06'48" | 01:10'40" |
| 12 | 06'24" | 01:17'04" |
| 13 | 28'54" | 01:45'58" |
| 14 | 05'49" | 01:51'47" |
| 15 | 06'30" | 01:58'17" |
| 16 | 06'04" | 02:04'21" |
| 17 | 06'25" | 02:10'46" |
| 18 | 06'24" | 02:17'10" |
| 19 | 06'56" | 02:24'06" |
| 19.2 | 06'56" | 02:25'09" |
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