17.7 km | 01:34:54 | 05:21/km日期: 2016-06-03 14:49 - 總爬升: 274 m - 卡路里: 950 Cal - 溫度: 32°C - 濕度: 75%
Pace: 05'34" / 06'13" / 05'35" / 05'29" / 05'46" / 05'16" / 05'43" / 05'54" / 05'51" / 05'19" / 05'23" / 05'07" / 05'36" / 05'27" / 05'29" / 05'37" / 04'34" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 990 / 990 |
2 | | 06'12" (+01'41") | 1012 / 2002 |
3 | | 05'34" (+01'03") | 1000 / 3003 |
4 | | 05'25" (+00'54") | 1009 / 4012 |
5 | | 05'44" (+01'13") | 1014 / 5027 |
6 | | 05'13" (+00'42") | 1004 / 6032 |
7 | | 05'49" (+01'18") | 997 / 7030 |
8 | | 05'57" (+01'26") | 1007 / 8037 |
9 | | 05'46" (+01'15") | 1002 / 9039 |
10 | | 05'19" (+00'48") | 1009 / 10049 |
11 | | 05'14" (+00'43") | 1013 / 11063 |
12 | | 05'12" (+00'41") | 1001 / 12064 |
13 | | 05'32" (+01'01") | 1009 / 13074 |
14 | | 05'33" (+01'02") | 999 / 14073 |
15 | | 05'27" (+00'56") | 1010 / 15083 |
16 | | 05'39" (+01'08") | 1012 / 16095 |
17 | | 04'31" | 991 / 17087 |
18 | | 04'56" (+00'25") | 114 / 17201 |
6月累積里程 :
210.89 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'13" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 05'29" | 00:22'51" |
5 | 05'46" | 00:28'37" |
6 | 05'16" | 00:33'53" |
7 | 05'43" | 00:39'36" |
8 | 05'54" | 00:45'30" |
9 | 05'51" | 00:51'21" |
10 | 05'19" | 00:56'40" |
11 | 05'23" | 01:02'03" |
12 | 05'07" | 01:07'10" |
13 | 05'36" | 01:12'46" |
14 | 05'27" | 01:18'13" |
15 | 05'29" | 01:23'42" |
16 | 05'37" | 01:29'19" |
17 | 04'34" | 01:33'53" |
17.2 | 05'02" | 01:34'54" |