14.1 km | 02:07:00 | 09:00/km日期: 2016-06-04 05:06 - 總爬升: 205 m - 地點: 永和山水庫 - 天氣: 很熱還好有風 - 卡路里: 920 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 07'43" / 08'01" / 10'19" / 09'24" / 08'15" / 07'31" / 09'24" / 09'29" / 08'52" / 09'01" / 08'10" / 10'50" / 11'06" / 08'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'13") | 1000 / 1000 |
| 2 | | 08'00" (+00'30") | 1000 / 2000 |
| 3 | | 10'19" (+02'49") | 1000 / 3000 |
| 4 | | 09'23" (+01'53") | 1000 / 4000 |
| 5 | | 08'15" (+00'45") | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 09'23" (+01'53") | 1000 / 7000 |
| 8 | | 09'29" (+01'59") | 1000 / 8000 |
| 9 | | 08'51" (+01'21") | 1000 / 9000 |
| 10 | | 09'01" (+01'31") | 1000 / 10000 |
| 11 | | 08'10" (+00'40") | 1000 / 11000 |
| 12 | | 10'49" (+03'19") | 1000 / 12000 |
| 13 | | 11'06" (+03'36") | 1000 / 13000 |
| 14 | | 08'13" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" | 111 / 14111 |
永和山基本訓練一圈^_^
跟Black、家碩一起跑。
6月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'01" | 00:15'44" |
| 3 | 10'19" | 00:26'03" |
| 4 | 09'24" | 00:35'27" |
| 5 | 08'15" | 00:43'42" |
| 6 | 07'31" | 00:51'13" |
| 7 | 09'24" | 01:00'37" |
| 8 | 09'29" | 01:10'06" |
| 9 | 08'52" | 01:18'58" |
| 10 | 09'01" | 01:27'59" |
| 11 | 08'10" | 01:36'09" |
| 12 | 10'50" | 01:46'59" |
| 13 | 11'06" | 01:58'05" |
| 14 | 08'13" | 02:06'18" |
| 14.1 | 06'17" | 02:07'00" |
展開計圈分析
留言 
