15.6 km | 01:22:07 | 05:16/km日期: 2024-01-28 15:15 - 平均心率: 164 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63.6
Pace: 05'45" / 13'10" / 04'58" / 05'07" / 05'03" / 05'09" / 05'12" / 05'02" / 04'58" / 05'25" / 05'43" / 05'30" / 05'40" / 05'26" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 731 / 6731 |
| 8 | | 05'01" (+00'04") | 1000 / 7731 |
| 9 | | 04'57" | 1000 / 8731 |
| 10 | | 05'28" (+00'31") | 1000 / 9731 |
| 11 | | 05'45" (+00'48") | 1000 / 10731 |
| 12 | | 05'32" (+00'35") | 1000 / 11731 |
| 13 | | 05'22" (+00'25") | 1000 / 12731 |
| 14 | | 05'29" (+00'32") | 1000 / 13731 |
| 15 | | 05'02" (+00'05") | 1000 / 14731 |
| 16 | | 05'15" (+00'18") | 852 / 15583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.18 km 
NIKE AIR ZOOM PEGASUS 40 EK 累積 :
671.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 13'10" | 00:18'55" |
| 3 | 04'58" | 00:23'53" |
| 4 | 05'07" | 00:29'00" |
| 5 | 05'03" | 00:34'03" |
| 6 | 05'09" | 00:39'12" |
| 7 | 05'12" | 00:44'24" |
| 8 | 05'02" | 00:49'26" |
| 9 | 04'58" | 00:54'24" |
| 10 | 05'25" | 00:59'49" |
| 11 | 05'43" | 01:05'32" |
| 12 | 05'30" | 01:11'02" |
| 13 | 05'40" | 01:16'42" |
| 14 | 05'26" | 01:22'08" |
| 15 | 05'06" | 01:27'14" |
| 15.6 | 04'54" | 01:30'06" |
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