13.3 km | 01:10:58 | 05:20/km日期: 2024-01-24 20:33 - 平均心率: 162 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 82.6
Pace: 05'30" / 05'29" / 05'26" / 05'30" / 05'26" / 05'25" / 05'27" / 05'21" / 05'30" / 05'22" / 05'23" / 05'05" / 04'36" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'54") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
165.88 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'21" | 00:43'34" |
| 9 | 05'30" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 11 | 05'23" | 00:59'49" |
| 12 | 05'05" | 01:04'54" |
| 13 | 04'36" | 01:09'30" |
| 13.3 | 04'54" | 01:10'58" |
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