21.1 km | 01:30:52 | 04:18/km日期: 2024-01-21 06:00 - 總爬升: 114 m - 平均心率: 165 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90.5
Pace: 04'40" / 04'29" / 04'28" / 04'30" / 04'23" / 04'15" / 04'09" / 04'11" / 04'18" / 04'32" / 04'38" / 04'36" / 04'13" / 04'13" / 04'27" / 04'17" / 04'18" / 03'58" / 04'02" / 03'59" / 03'55" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'47") | 1000 / 1000 |
| 2 | | 04'28" (+00'34") | 1000 / 2000 |
| 3 | | 04'28" (+00'34") | 1000 / 3000 |
| 4 | | 04'29" (+00'35") | 1000 / 4000 |
| 5 | | 04'22" (+00'28") | 1000 / 5000 |
| 6 | | 04'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'08" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" (+00'37") | 1000 / 10000 |
| 11 | | 04'37" (+00'43") | 1000 / 11000 |
| 12 | | 04'36" (+00'42") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'27" (+00'33") | 1000 / 15000 |
| 16 | | 04'17" (+00'23") | 1000 / 16000 |
| 17 | | 04'17" (+00'23") | 1000 / 17000 |
| 18 | | 03'58" (+00'04") | 1000 / 18000 |
| 19 | | 04'01" (+00'07") | 1000 / 19000 |
| 20 | | 03'59" (+00'05") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 04'07" (+00'13") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
108.93 km 
Adidas Boston9 (TPE) 累積 :
623.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'23" | 00:22'30" |
| 6 | 04'15" | 00:26'45" |
| 7 | 04'09" | 00:30'54" |
| 8 | 04'11" | 00:35'05" |
| 9 | 04'18" | 00:39'23" |
| 10 | 04'32" | 00:43'55" |
| 11 | 04'38" | 00:48'33" |
| 12 | 04'36" | 00:53'09" |
| 13 | 04'13" | 00:57'22" |
| 14 | 04'13" | 01:01'35" |
| 15 | 04'27" | 01:06'02" |
| 16 | 04'17" | 01:10'19" |
| 17 | 04'18" | 01:14'37" |
| 18 | 03'58" | 01:18'35" |
| 19 | 04'02" | 01:22'37" |
| 20 | 03'59" | 01:26'36" |
| 21 | 03'55" | 01:30'31" |
| 21.1 | 04'03" | 01:30'52" |
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