9.0 km | 00:55:16 | 06:07/km日期: 2023-05-04 17:06 - 平均心率: 138 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 06'47" / 06'12" / 06'11" / 06'14" / 06'03" / 05'58" / 05'56" / 05'57" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'39" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 05'58" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 8 | 05'57" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 9.0 | 05'57" | 00:55'16" |
展開計圈分析
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