8.4 km | 00:53:35 | 06:24/km日期: 2024-01-17 18:59 - 卡路里: 467 Cal - 平均步頻: 169 - 溫度: 19°C - 濕度: 87.2
Pace: 08'22" / 06'47" / 06'25" / 06'14" / 05'48" / 05'45" / 05'54" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'36") | 992 / 992 |
| 2 | | 06'49" (+01'06") | 1007 / 2000 |
| 3 | | 06'20" (+00'37") | 997 / 2997 |
| 4 | | 06'14" (+00'31") | 1012 / 4010 |
| 5 | | 05'48" (+00'05") | 1012 / 5022 |
| 6 | | 05'43" | 990 / 6012 |
| 7 | | 05'54" (+00'11") | 1011 / 7024 |
| 8 | | 06'00" (+00'17") | 1007 / 8031 |
| 9 | | 05'35" | 363 / 8394 |
熱身，及6公里全馬配速，跑量不夠縮配速，試看看及適應新鞋。
1月累積里程 :
235.05 km 
Hoka clifton 9 累積 :
139.1 kmAndroid - samsung SM-A528B 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'47" | 00:15'09" |
| 3 | 06'25" | 00:21'34" |
| 4 | 06'14" | 00:27'48" |
| 5 | 05'48" | 00:33'36" |
| 6 | 05'45" | 00:39'21" |
| 7 | 05'54" | 00:45'15" |
| 8 | 06'02" | 00:51'17" |
| 8.4 | 05'29" | 00:53'25" |
展開計圈分析
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