21.2 km | 03:23:23 | 09:35/km日期: 2016-05-30 14:22 - 地點: 永康隨意跑 - 天氣: 晴轉陰 - 平均心率: 67 - 卡路里: 1774 Cal - 溫度: 35°C - 濕度: 53%
Pace: 07'35" / 08'58" / 08'48" / 08'31" / 08'26" / 08'36" / 07'44" / 09'30" / 08'45" / 08'59" / 08'51" / 08'41" / 08'38" / 08'44" / 08'51" / 08'31" / 08'41" / 12'04" / 08'44" / 11'35" / 19'50" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1013 / 1013 |
| 2 | | 08'59" (+01'26") | 1003 / 2016 |
| 3 | | 08'47" (+01'14") | 1005 / 3022 |
| 4 | | 08'33" (+01'00") | 1011 / 4034 |
| 5 | | 08'24" (+00'51") | 1007 / 5041 |
| 6 | | 08'31" (+00'58") | 1008 / 6049 |
| 7 | | 07'46" (+00'13") | 1008 / 7058 |
| 8 | | 09'31" (+01'58") | 1010 / 8069 |
| 9 | | 08'42" (+01'09") | 1003 / 9073 |
| 10 | | 09'01" (+01'28") | 1002 / 10075 |
| 11 | | 08'49" (+01'16") | 1009 / 11085 |
| 12 | | 08'36" (+01'03") | 1006 / 12091 |
| 13 | | 08'44" (+01'11") | 1000 / 13092 |
| 14 | | 08'41" (+01'08") | 1008 / 14100 |
| 15 | | 08'48" (+01'15") | 1008 / 15108 |
| 16 | | 08'31" (+00'58") | 1004 / 16113 |
| 17 | | 10'35" (+03'02") | 1019 / 17132 |
| 18 | | 10'13" (+02'40") | 1009 / 18141 |
| 19 | | 09'01" (+01'28") | 1002 / 19144 |
| 20 | | 11'33" (+04'00") | 1004 / 20149 |
| 21 | | 19'54" (+12'21") | 1007 / 21156 |
| 22 | | 12'06" (+04'33") | 205 / 21361 |
跑馬百日維新運動day54
經過昨天的酷熱天氣洗禮，今天晴轉陰的天氣就像一份厚禮一樣的令人喜悅，21.2km，達標，開心餒，向目標繼續挺進唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'58" | 00:16'33" |
| 3 | 08'48" | 00:25'21" |
| 4 | 08'31" | 00:33'52" |
| 5 | 08'26" | 00:42'18" |
| 6 | 08'36" | 00:50'54" |
| 7 | 07'44" | 00:58'38" |
| 8 | 09'30" | 01:08'08" |
| 9 | 08'45" | 01:16'53" |
| 10 | 08'59" | 01:25'52" |
| 11 | 08'51" | 01:34'43" |
| 12 | 08'41" | 01:43'24" |
| 13 | 08'38" | 01:52'02" |
| 14 | 08'44" | 02:00'46" |
| 15 | 08'51" | 02:09'37" |
| 16 | 08'31" | 02:18'08" |
| 17 | 08'41" | 02:26'49" |
| 18 | 12'04" | 02:38'53" |
| 19 | 08'44" | 02:47'37" |
| 20 | 11'35" | 02:59'12" |
| 21 | 19'50" | 03:19'02" |
| 21.2 | 21'38" | 03:23'23" |
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