16.2 km | 01:31:17 | 05:38/km日期: 2024-01-07 09:19 - 平均心率: 131 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62.3
Pace: 06'05" / 05'45" / 05'39" / 05'35" / 05'37" / 05'47" / 05'41" / 05'38" / 05'38" / 05'31" / 05'37" / 05'37" / 06'04" / 05'39" / 05'24" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 461 / 9461 |
| 11 | | 05'31" (+00'16") | 1000 / 10461 |
| 12 | | 05'38" (+00'23") | 1000 / 11461 |
| 13 | | 05'41" (+00'26") | 1000 / 12461 |
| 14 | | 06'00" (+00'45") | 1000 / 13461 |
| 15 | | 05'34" (+00'19") | 1000 / 14461 |
| 16 | | 05'15" | 1000 / 15461 |
| 17 | | 05'05" | 705 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
363.36 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'38" | 00:51'25" |
| 10 | 05'31" | 00:56'56" |
| 11 | 05'37" | 01:02'33" |
| 12 | 05'37" | 01:08'10" |
| 13 | 06'04" | 01:14'14" |
| 14 | 05'39" | 01:19'53" |
| 15 | 05'24" | 01:25'17" |
| 16 | 05'09" | 01:30'26" |
| 16.2 | 05'09" | 01:31'18" |
2834.2 km | 
5088.6 km
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