12.0 km | 00:57:50 | 04:48/km日期: 2016-05-24 04:55 - 卡路里: 754 Cal - 平均步頻: 178
Pace: 05'18" / 04'43" / 04'35" / 04'55" / 04'56" / 04'46" / 04'48" / 07'04" / 04'49" / 04'42" / 04'38" / 06'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 08'29" (+03'55") | 9 / 12009 |
5月累積里程 : 348.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'35" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 8 | 07'04" | 00:41'05" |
| 9 | 04'49" | 00:45'54" |
| 10 | 04'42" | 00:50'36" |
| 11 | 04'38" | 00:55'14" |
| 12 | 06'21" | 01:01'35" |
| 12.0 | 08'31" | 01:01'40" |
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