12.1 km | 00:59:02 | 04:53/km日期: 2016-05-25 04:54 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'53" / 05'34" / 05'05" / 05'01" / 04'36" / 04'41" / 04'41" / 04'34" / 04'38" / 04'16" / 05'22" / 04'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'38") | 1000 / 1000 |
| 2 | | 05'33" (+01'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'50") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+01'19") | 85 / 12085 |
5月累積里程 : 348.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'34" | 00:12'27" |
| 3 | 05'05" | 00:17'32" |
| 4 | 05'01" | 00:22'33" |
| 5 | 04'36" | 00:27'09" |
| 6 | 04'41" | 00:31'50" |
| 7 | 04'41" | 00:36'31" |
| 8 | 04'34" | 00:41'05" |
| 9 | 04'38" | 00:45'43" |
| 10 | 04'16" | 00:49'59" |
| 11 | 05'22" | 00:55'21" |
| 12 | 04'49" | 01:00'10" |
| 12.1 | 05'26" | 01:00'38" |
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