16.0 km | 01:33:10 | 05:48/km日期: 2024-01-02 17:14 - 平均心率: 154 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78.1
Pace: 06'06" / 05'27" / 05'27" / 05'29" / 05'36" / 05'33" / 05'11" / 05'27" / 05'35" / 06'18" / 05'42" / 06'48" / 05'51" / 06'01" / 06'19" / 06'12" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 1000 / 1000 |
2 | | 05'26" (+00'16") | 1000 / 2000 |
3 | | 05'27" (+00'17") | 1000 / 3000 |
4 | | 05'28" (+00'18") | 1000 / 4000 |
5 | | 05'36" (+00'26") | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'35" (+00'25") | 1000 / 9000 |
10 | | 06'17" (+01'07") | 1000 / 10000 |
11 | | 05'41" (+00'31") | 1000 / 11000 |
12 | | 06'48" (+01'38") | 1000 / 12000 |
13 | | 05'51" (+00'41") | 1000 / 13000 |
14 | | 06'00" (+00'50") | 1000 / 14000 |
15 | | 06'18" (+01'08") | 1000 / 15000 |
16 | | 06'12" (+01'02") | 1000 / 16000 |
17 | | 06'37" (+01'27") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 05'27" | 00:17'00" |
4 | 05'29" | 00:22'29" |
5 | 05'36" | 00:28'05" |
6 | 05'33" | 00:33'38" |
7 | 05'11" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 05'35" | 00:49'51" |
10 | 06'18" | 00:56'09" |
11 | 05'42" | 01:01'51" |
12 | 06'48" | 01:08'39" |
13 | 05'51" | 01:14'30" |
14 | 06'01" | 01:20'31" |
15 | 06'19" | 01:26'50" |
16 | 06'12" | 01:33'02" |
16.0 | 06'51" | 01:33'10" |