12.0 km | 01:08:35 | 05:43/km日期: 2016-05-24 18:53 - 地點: 市民廣場 - 卡路里: 669 Cal - 總步數: 12782 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 60%
Pace: 05'49" / 05'18" / 05'20" / 05'08" / 05'16" / 05'17" / 06'56" / 05'15" / 05'19" / 05'17" / 05'10" / 07'46" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'38") | 1002 / 1002 | 240 / 71 |
2 | | 05'15" (+00'05") | 1008 / 2010 | 240 / 79 |
3 | | 05'21" (+00'11") | 996 / 3007 | 240 / 77 |
4 | | 05'10" | 1000 / 4007 | 240 / 80 |
5 | | 05'17" (+00'07") | 1000 / 5007 | 241 / 78 |
6 | | 05'14" (+00'04") | 996 / 6004 | 240 / 79 |
7 | | 06'57" (+01'47") | 1007 / 7012 | 0 / 0 |
8 | | 05'14" (+00'04") | 995 / 8008 | 240 / 79 |
9 | | 05'19" (+00'09") | 1003 / 9011 | 241 / 77 |
10 | | 05'15" (+00'05") | 998 / 10009 | 240 / 79 |
11 | | 05'11" (+00'01") | 994 / 11004 | 240 / 79 |
12 | | 08'31" (+03'21") | 990 / 11995 | 0 / 0 |
5月累積里程 :
125.65 km 亞瑟士 GEL-LYTE33 2 累積 :
1624.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'20" | 00:16'27" |
4 | 05'08" | 00:21'35" |
5 | 05'16" | 00:26'51" |
6 | 05'17" | 00:32'08" |
7 | 06'56" | 00:39'04" |
8 | 05'15" | 00:44'19" |
9 | 05'19" | 00:49'38" |
10 | 05'17" | 00:54'55" |
11 | 05'10" | 01:00'05" |
12 | 07'46" | 01:07'51" |
12.0 | -178'-51" | 01:08'35" |