21.6 km | 01:50:39 | 05:07/km日期: 2024-01-01 04:47 - 地點: 下營區＆新營體育場 - 天氣: 很冷很爽 - 平均心率: 137 - 卡路里: 1368 Cal - 總步數: 21462 - 平均步頻: 193 - 平均步幅: 98 cm
Pace: 05'59" / 05'55" / 05'57" / 06'04" / 05'58" / 06'00" / 05'52" / 05'40" / 05'25" / 05'16" / 05'21" / 05'10" / 05'14" / 06'01" / 04'59" / 03'50" / 03'54" / 03'54" / 03'54" / 02'54" / 04'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+02'07") | 1000 / 1000 | 196 / 85 |
| 2 | | 05'54" (+02'02") | 1000 / 2001 | 194 / 86 |
| 3 | | 05'58" (+02'06") | 1000 / 3001 | 195 / 85 |
| 4 | | 06'03" (+02'11") | 1001 / 4003 | 194 / 84 |
| 5 | | 06'01" (+02'09") | 1002 / 5005 | 195 / 84 |
| 6 | | 06'00" (+02'08") | 1001 / 6006 | 189 / 87 |
| 7 | | 05'53" (+02'01") | 1000 / 7007 | 196 / 86 |
| 8 | | 05'35" (+01'43") | 1000 / 8007 | 196 / 90 |
| 9 | | 05'25" (+01'33") | 1003 / 9010 | 199 / 92 |
| 10 | | 05'16" (+01'24") | 1001 / 10012 | 195 / 97 |
| 11 | | 05'21" (+01'29") | 1000 / 11013 | 194 / 96 |
| 12 | | 05'10" (+01'18") | 1002 / 12016 | 194 / 99 |
| 13 | | 05'15" (+01'23") | 1000 / 13016 | 193 / 98 |
| 14 | | 06'42" (+02'50") | 1000 / 14016 | 184 / 80 |
| 15 | | 05'00" (+01'08") | 1000 / 15017 | 187 / 106 |
| 16 | | 03'52" | 1003 / 16020 | 191 / 135 |
| 17 | | 03'56" (+00'04") | 1002 / 17022 | 191 / 132 |
| 18 | | 03'53" (+00'01") | 1002 / 18025 | 190 / 135 |
| 19 | | 03'53" (+00'01") | 1001 / 19026 | 190 / 134 |
| 20 | | 04'11" (+00'19") | 1002 / 20028 | 194 / 122 |
| 21 | | 04'42" (+00'50") | 1001 / 21030 | 199 / 106 |
| 22 | | 06'04" (+02'12") | 87 / 21118 | 191 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'40" | 00:47'25" |
| 9 | 05'25" | 00:52'50" |
| 10 | 05'16" | 00:58'06" |
| 11 | 05'21" | 01:03'27" |
| 12 | 05'10" | 01:08'37" |
| 13 | 05'14" | 01:13'51" |
| 14 | 06'01" | 01:19'52" |
| 15 | 04'59" | 01:24'51" |
| 16 | 03'50" | 01:28'41" |
| 17 | 03'54" | 01:32'35" |
| 18 | 03'54" | 01:36'29" |
| 19 | 03'54" | 01:40'23" |
| 20 | 02'54" | 01:43'17" |
| 21 | 04'36" | 01:47'53" |
| 21.1 | 24'57" | 01:50'52" |
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