12.1 km | 01:14:24 | 06:09/km日期: 2024-01-04 13:58 - 平均心率: 150 - 卡路里: 760 Cal - 總步數: 12618 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 63.1
Pace: 06'48" / 06'22" / 06'06" / 06'34" / 05'48" / 05'56" / 06'16" / 05'50" / 05'58" / 06'16" / 05'55" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 | 161 / 90 |
| 2 | | 06'21" (+00'32") | 1002 / 2002 | 165 / 95 |
| 3 | | 06'06" (+00'17") | 1001 / 3003 | 174 / 93 |
| 4 | | 06'34" (+00'45") | 1002 / 4006 | 165 / 91 |
| 5 | | 05'49" | 1002 / 5008 | 171 / 100 |
| 6 | | 05'56" (+00'07") | 1001 / 6010 | 174 / 96 |
| 7 | | 06'16" (+00'27") | 1000 / 7010 | 169 / 93 |
| 8 | | 05'53" (+00'04") | 1001 / 8011 | 175 / 96 |
| 9 | | 05'57" (+00'08") | 1000 / 9011 | 170 / 98 |
| 10 | | 06'17" (+00'28") | 1000 / 10011 | 164 / 96 |
| 11 | | 05'56" (+00'07") | 1000 / 11012 | 169 / 99 |
| 12 | | 06'01" (+00'12") | 1001 / 12013 | 172 / 96 |
| 13 | | 05'21" | 59 / 12072 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 148.68 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 05'48" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 06'16" | 00:43'50" |
| 8 | 05'50" | 00:49'40" |
| 9 | 05'58" | 00:55'38" |
| 10 | 06'16" | 01:01'54" |
| 11 | 05'55" | 01:07'49" |
| 12 | 06'05" | 01:13'54" |
| 12.1 | 06'49" | 01:14'24" |
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