11.4 km | 01:19:22 | 06:56/km日期: 2016-05-23 20:11 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 08'38" / 06'50" / 07'05" / 06'28" / 06'52" / 06'50" / 06'59" / 07'02" / 07'07" / 07'02" / 06'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 07'06" (+00'39") | 1000 / 9000 |
| 10 | | 07'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'59" (+00'32") | 1000 / 11000 |
| 12 | | 06'58" (+00'31") | 427 / 11427 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'50" | 00:15'28" |
| 3 | 07'05" | 00:22'33" |
| 4 | 06'28" | 00:29'01" |
| 5 | 06'52" | 00:35'53" |
| 6 | 06'50" | 00:42'43" |
| 7 | 06'59" | 00:49'42" |
| 8 | 07'02" | 00:56'44" |
| 9 | 07'07" | 01:03'51" |
| 10 | 07'02" | 01:10'53" |
| 11 | 06'59" | 01:17'52" |
| 11.4 | 06'58" | 01:20'51" |
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