26.3 km | 02:23:05 | 05:26/km日期: 2023-12-30 06:13 - 地點: 下營區柚飄香路線 - 天氣: 很冷很爽 - 平均心率: 166 - 卡路里: 1703 Cal - 總步數: 27936 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 88
Pace: 06'29" / 05'53" / 05'37" / 05'36" / 05'43" / 05'44" / 05'27" / 05'31" / 05'25" / 05'23" / 05'23" / 05'16" / 05'13" / 05'15" / 05'19" / 05'22" / 05'19" / 05'30" / 05'19" / 05'12" / 05'15" / 05'11" / 05'11" / 05'03" / 05'09" / 05'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'24") | 1001 / 1001 | 188 / 81 |
| 2 | | 05'53" (+00'49") | 1002 / 2003 | 195 / 86 |
| 3 | | 05'39" (+00'35") | 1000 / 3003 | 193 / 91 |
| 4 | | 05'36" (+00'32") | 1001 / 4005 | 195 / 91 |
| 5 | | 05'44" (+00'40") | 1001 / 5006 | 196 / 88 |
| 6 | | 05'44" (+00'40") | 1000 / 6007 | 188 / 92 |
| 7 | | 05'30" (+00'26") | 1001 / 7009 | 193 / 93 |
| 8 | | 05'25" (+00'21") | 657 / 7666 | 193 / 95 |
| 9 | | 05'30" (+00'26") | 1002 / 8668 | 192 / 94 |
| 10 | | 05'22" (+00'18") | 1001 / 9670 | 198 / 93 |
| 11 | | 05'28" (+00'24") | 1003 / 10673 | 196 / 93 |
| 12 | | 05'17" (+00'13") | 1001 / 11675 | 196 / 96 |
| 13 | | 05'15" (+00'11") | 1002 / 12677 | 197 / 96 |
| 14 | | 05'07" (+00'03") | 321 / 12999 | 198 / 98 |
| 15 | | 05'18" (+00'14") | 1001 / 14001 | 197 / 95 |
| 16 | | 05'17" (+00'13") | 1000 / 15001 | 193 / 97 |
| 17 | | 05'21" (+00'17") | 1002 / 16004 | 196 / 94 |
| 18 | | 05'21" (+00'17") | 1000 / 17004 | 194 / 95 |
| 19 | | 05'27" (+00'23") | 1002 / 18006 | 194 / 94 |
| 20 | | 05'19" (+00'15") | 1001 / 19008 | 195 / 95 |
| 21 | | 05'15" (+00'11") | 1001 / 20009 | 195 / 97 |
| 22 | | 05'14" (+00'10") | 1002 / 21012 | 195 / 97 |
| 23 | | 05'10" (+00'06") | 1000 / 22012 | 196 / 98 |
| 24 | | 05'11" (+00'07") | 1002 / 23014 | 199 / 96 |
| 25 | | 05'04" | 1003 / 24018 | 198 / 99 |
| 26 | | 05'09" (+00'05") | 1001 / 25019 | 195 / 99 |
| 27 | | 05'24" (+00'20") | 1002 / 26021 | 195 / 94 |
| 28 | | 05'44" (+00'40") | 258 / 26280 | 194 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'27" | 00:40'29" |
| 8 | 05'31" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'23" | 00:56'48" |
| 11 | 05'23" | 01:02'11" |
| 12 | 05'16" | 01:07'27" |
| 13 | 05'13" | 01:12'40" |
| 14 | 05'15" | 01:17'55" |
| 15 | 05'19" | 01:23'14" |
| 16 | 05'22" | 01:28'36" |
| 17 | 05'19" | 01:33'55" |
| 18 | 05'30" | 01:39'25" |
| 19 | 05'19" | 01:44'44" |
| 20 | 05'12" | 01:49'56" |
| 21 | 05'15" | 01:55'11" |
| 22 | 05'11" | 02:00'22" |
| 23 | 05'11" | 02:05'33" |
| 24 | 05'03" | 02:10'36" |
| 25 | 05'09" | 02:15'45" |
| 26 | 05'22" | 02:21'07" |
| 26.3 | 06'58" | 02:23'05" |
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