12.0 km | 01:02:25 | 05:11/km日期: 2016-05-24 21:33 - 卡路里: 519 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 78%
Pace: 05'19" / 05'12" / 05'18" / 05'12" / 05'13" / 05'13" / 05'09" / 05'17" / 05'12" / 05'03" / 05'05" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 1000 / 1000 |
2 | | 05'12" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'05" (+00'02") | 1000 / 11000 |
12 | | 05'08" (+00'05") | 1000 / 12000 |
13 | | 03'43" | 20 / 12020 |
5月累積里程 :
241.12 km mizuno WAVE EMPEROR皇速 累積 :
1107.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 05'12" | 00:21'01" |
5 | 05'13" | 00:26'14" |
6 | 05'13" | 00:31'27" |
7 | 05'09" | 00:36'36" |
8 | 05'17" | 00:41'53" |
9 | 05'12" | 00:47'05" |
10 | 05'03" | 00:52'08" |
11 | 05'05" | 00:57'13" |
12 | 05'08" | 01:02'21" |
12.0 | 04'00" | 01:02'26" |