15.0 km | 01:39:33 | 06:37/km日期: 2016-05-25 05:33 - 平均心率: 168 - 卡路里: 1661 Cal - 總步數: 17816 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'19" / 06'06" / 06'25" / 06'29" / 06'32" / 06'34" / 06'49" / 06'40" / 06'49" / 06'30" / 06'40" / 06'33" / 06'40" / 06'43" / 06'52" / 34'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'17") | 1012 / 1012 | 187 / 84 |
| 2 | | 06'02" | 1006 / 2018 | 179 / 92 |
| 3 | | 06'23" (+00'21") | 1003 / 3022 | 178 / 87 |
| 4 | | 06'25" (+00'23") | 1010 / 4032 | 182 / 85 |
| 5 | | 06'30" (+00'28") | 1006 / 5039 | 181 / 84 |
| 6 | | 06'33" (+00'31") | 1009 / 6048 | 183 / 83 |
| 7 | | 06'43" (+00'41") | 1003 / 7051 | 184 / 80 |
| 8 | | 06'40" (+00'38") | 1010 / 8062 | 181 / 82 |
| 9 | | 06'46" (+00'44") | 1006 / 9069 | 182 / 81 |
| 10 | | 06'47" (+00'45") | 1001 / 10071 | 177 / 82 |
| 11 | | 06'39" (+00'37") | 1003 / 11074 | 171 / 87 |
| 12 | | 06'35" (+00'33") | 1009 / 12084 | 177 / 85 |
| 13 | | 06'37" (+00'35") | 1007 / 13092 | 177 / 85 |
| 14 | | 06'48" (+00'46") | 1009 / 14101 | 160 / 91 |
| 15 | | 06'47" (+00'45") | 1005 / 15107 | 180 / 81 |
感冒，喉嚨痛，只是一種感覺。還好回程有逆風~~汗流浹背。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'32" | 00:31'51" |
| 6 | 06'34" | 00:38'25" |
| 7 | 06'49" | 00:45'14" |
| 8 | 06'40" | 00:51'54" |
| 9 | 06'49" | 00:58'43" |
| 10 | 06'30" | 01:05'13" |
| 11 | 06'40" | 01:11'53" |
| 12 | 06'33" | 01:18'26" |
| 13 | 06'40" | 01:25'06" |
| 14 | 06'43" | 01:31'49" |
| 15 | 06'52" | 01:38'41" |
| 15.0 | 34'31" | 01:39'33" |
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