12.0 km | 01:03:46 | 05:18/km日期: 2016-05-24 21:12 - 總爬升: 384 m - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89%
Pace: 05'26" / 05'29" / 05'09" / 05'09" / 05'10" / 05'15" / 05'15" / 05'15" / 05'17" / 05'19" / 05'28" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" | 9 / 12009 |
頭痛藥是否有含亢奮技,中午頭痛吃完頭痛藥比較好,晚上速度居然衝到5分9秒....這應該半年沒有看過的速度,我還以為錶壞了...XD
5月累積里程 :
151.90 km 
Under Armour Speedform Gemini 累積 :
206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'15" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'17" | 00:47'25" |
| 10 | 05'19" | 00:52'44" |
| 11 | 05'28" | 00:58'12" |
| 12 | 05'32" | 01:03'44" |
| 12.0 | 05'13" | 01:03'47" |
展開計圈分析
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