34.6 km | 02:45:10 | 04:46/km日期: 2023-12-21 07:56 - 地點: 下營區＆將軍溪橋自行車道 - 天氣: 很冷很爽 - 平均心率: 142 - 卡路里: 2239 Cal - 總步數: 32388 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 76.9
Pace: 05'20" / 05'10" / 05'04" / 05'05" / 05'01" / 04'52" / 05'00" / 04'48" / 04'40" / 04'46" / 04'47" / 04'49" / 04'42" / 04'49" / 04'43" / 04'46" / 04'43" / 04'43" / 04'43" / 04'40" / 04'36" / 04'35" / 04'32" / 04'39" / 04'37" / 04'37" / 04'38" / 04'45" / 04'42" / 04'37" / 04'33" / 04'39" / 04'39" / 04'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'48") | 1001 / 1001 | 191 / 98 |
| 2 | | 05'10" (+00'39") | 1000 / 2002 | 193 / 99 |
| 3 | | 05'04" (+00'33") | 1001 / 3004 | 195 / 100 |
| 4 | | 05'03" (+00'32") | 1001 / 4005 | 193 / 102 |
| 5 | | 05'00" (+00'29") | 1002 / 5007 | 192 / 103 |
| 6 | | 04'53" (+00'22") | 1001 / 6008 | 193 / 105 |
| 7 | | 04'59" (+00'28") | 1002 / 7011 | 194 / 102 |
| 8 | | 04'48" (+00'17") | 1002 / 8013 | 198 / 104 |
| 9 | | 04'42" (+00'11") | 1002 / 9016 | 192 / 110 |
| 10 | | 04'43" (+00'12") | 1001 / 10018 | 194 / 108 |
| 11 | | 04'48" (+00'17") | 1000 / 11018 | 197 / 105 |
| 12 | | 04'50" (+00'19") | 1001 / 12020 | 197 / 104 |
| 13 | | 04'42" (+00'11") | 1002 / 13022 | 197 / 107 |
| 14 | | 04'48" (+00'17") | 1002 / 14025 | 195 / 106 |
| 15 | | 04'44" (+00'13") | 1001 / 15026 | 195 / 107 |
| 16 | | 04'46" (+00'15") | 1003 / 16030 | 199 / 105 |
| 17 | | 04'43" (+00'12") | 1003 / 17033 | 194 / 109 |
| 18 | | 04'44" (+00'13") | 1000 / 18034 | 197 / 106 |
| 19 | | 04'41" (+00'10") | 1001 / 19035 | 196 / 108 |
| 20 | | 04'41" (+00'10") | 1000 / 20035 | 194 / 109 |
| 21 | | 04'37" (+00'06") | 1002 / 21038 | 196 / 110 |
| 22 | | 04'32" (+00'01") | 1001 / 22040 | 196 / 111 |
| 23 | | 04'37" (+00'06") | 1000 / 23040 | 194 / 111 |
| 24 | | 04'38" (+00'07") | 1001 / 24042 | 195 / 110 |
| 25 | | 04'37" (+00'06") | 1002 / 25045 | 197 / 109 |
| 26 | | 04'37" (+00'06") | 1000 / 26045 | 197 / 109 |
| 27 | | 04'38" (+00'07") | 1003 / 27048 | 196 / 110 |
| 28 | | 04'46" (+00'15") | 1003 / 28051 | 199 / 105 |
| 29 | | 04'41" (+00'10") | 1000 / 29051 | 196 / 108 |
| 30 | | 04'38" (+00'07") | 1002 / 30054 | 194 / 110 |
| 31 | | 04'31" | 1001 / 31055 | 202 / 109 |
| 32 | | 04'39" (+00'08") | 1001 / 32057 | 199 / 107 |
| 33 | | 04'41" (+00'10") | 1000 / 33057 | 198 / 107 |
| 34 | | 04'47" (+00'16") | 1000 / 34057 | 195 / 106 |
| 35 | | 05'03" (+00'32") | 501 / 34559 | 198 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 04'48" | 00:40'20" |
| 9 | 04'40" | 00:45'00" |
| 10 | 04'46" | 00:49'46" |
| 11 | 04'47" | 00:54'33" |
| 12 | 04'49" | 00:59'22" |
| 13 | 04'42" | 01:04'04" |
| 14 | 04'49" | 01:08'53" |
| 15 | 04'43" | 01:13'36" |
| 16 | 04'46" | 01:18'22" |
| 17 | 04'43" | 01:23'05" |
| 18 | 04'43" | 01:27'48" |
| 19 | 04'43" | 01:32'31" |
| 20 | 04'40" | 01:37'11" |
| 21 | 04'36" | 01:41'47" |
| 22 | 04'35" | 01:46'22" |
| 23 | 04'32" | 01:50'54" |
| 24 | 04'39" | 01:55'33" |
| 25 | 04'37" | 02:00'10" |
| 26 | 04'37" | 02:04'47" |
| 27 | 04'38" | 02:09'25" |
| 28 | 04'45" | 02:14'10" |
| 29 | 04'42" | 02:18'52" |
| 30 | 04'37" | 02:23'29" |
| 31 | 04'33" | 02:28'02" |
| 32 | 04'39" | 02:32'41" |
| 33 | 04'39" | 02:37'20" |
| 34 | 04'49" | 02:42'09" |
| 34.6 | 05'22" | 02:45'10" |
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