12.6 km | 00:59:51 | 04:45/km日期: 2016-05-20 16:40 - 平均心率: 153 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 54%
Pace: 05'04" / 05'08" / 04'58" / 04'51" / 04'45" / 04'36" / 04'35" / 04'39" / 04'38" / 04'27" / 04'39" / 04'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
294.15 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 6 | 04'36" | 00:29'22" |
| 7 | 04'35" | 00:33'57" |
| 8 | 04'39" | 00:38'36" |
| 9 | 04'38" | 00:43'14" |
| 10 | 04'27" | 00:47'41" |
| 11 | 04'39" | 00:52'20" |
| 12 | 04'46" | 00:57'06" |
| 12.6 | 04'42" | 00:59'51" |
展開計圈分析
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