28.3 km | 03:20:51 | 07:05/km日期: 2016-05-21 05:20 - 總爬升: 775 m - 卡路里: 1529 Cal - 總步數: 32334 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'37" / 07'29" / 05'54" / 05'52" / 06'34" / 07'19" / 06'55" / 07'23" / 07'35" / 07'25" / 08'44" / 09'06" / 08'31" / 08'02" / 06'51" / 05'52" / 05'49" / 05'40" / 06'03" / 06'31" / 06'21" / 05'51" / 05'30" / 05'35" / 10'36" / 11'28" / 08'20" / 04'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+03'14") | 1003 / 1003 | 183 / 71 |
| 2 | | 07'26" (+03'05") | 1005 / 2008 | 186 / 71 |
| 3 | | 05'54" (+01'33") | 1006 / 3015 | 180 / 93 |
| 4 | | 05'50" (+01'29") | 1005 / 4021 | 180 / 94 |
| 5 | | 06'32" (+02'11") | 1006 / 5027 | 183 / 83 |
| 6 | | 07'13" (+02'52") | 1003 / 6030 | 180 / 76 |
| 7 | | 06'57" (+02'36") | 1003 / 7034 | 181 / 79 |
| 8 | | 07'17" (+02'56") | 1002 / 8036 | 180 / 75 |
| 9 | | 07'35" (+03'14") | 1008 / 9044 | 156 / 84 |
| 10 | | 07'23" (+03'02") | 1004 / 10048 | 170 / 79 |
| 11 | | 08'44" (+04'23") | 1000 / 11049 | 168 / 67 |
| 12 | | 09'01" (+04'40") | 1003 / 12053 | 179 / 61 |
| 13 | | 08'33" (+04'12") | 1006 / 13059 | 177 / 65 |
| 14 | | 07'58" (+03'37") | 1006 / 14065 | 182 / 68 |
| 15 | | 06'46" (+02'25") | 1006 / 15071 | 182 / 81 |
| 16 | | 05'48" (+01'27") | 1002 / 16074 | 188 / 91 |
| 17 | | 05'47" (+01'26") | 1003 / 17078 | 188 / 91 |
| 18 | | 05'39" (+01'18") | 1003 / 18081 | 185 / 95 |
| 19 | | 06'04" (+01'43") | 1013 / 19095 | 156 / 105 |
| 20 | | 06'25" (+02'04") | 1005 / 20101 | 177 / 87 |
| 21 | | 06'18" (+01'57") | 1000 / 21101 | 185 / 85 |
| 22 | | 05'50" (+01'29") | 1005 / 22107 | 193 / 88 |
| 23 | | 05'27" (+01'06") | 1006 / 23113 | 191 / 95 |
| 24 | | 05'32" (+01'11") | 1006 / 24120 | 192 / 93 |
| 25 | | 10'45" (+06'24") | 1009 / 25129 | 39 / 238 |
| 26 | | 11'26" (+07'05") | 1000 / 26130 | 29 / 296 |
| 27 | | 08'02" (+03'41") | 1008 / 27138 | 94 / 131 |
| 28 | | 04'21" | 1007 / 28146 | 203 / 112 |
| 29 | | 04'22" (+00'01") | 327 / 28473 | 195 / 116 |
5月累積里程 : 97.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'29" | 00:15'06" |
| 3 | 05'54" | 00:21'00" |
| 4 | 05'52" | 00:26'52" |
| 5 | 06'34" | 00:33'26" |
| 6 | 07'19" | 00:40'45" |
| 7 | 06'55" | 00:47'40" |
| 8 | 07'23" | 00:55'03" |
| 9 | 07'35" | 01:02'38" |
| 10 | 07'25" | 01:10'03" |
| 11 | 08'44" | 01:18'47" |
| 12 | 09'06" | 01:27'53" |
| 13 | 08'31" | 01:36'24" |
| 14 | 08'02" | 01:44'26" |
| 15 | 06'51" | 01:51'17" |
| 16 | 05'52" | 01:57'09" |
| 17 | 05'49" | 02:02'58" |
| 18 | 05'40" | 02:08'38" |
| 19 | 06'03" | 02:14'41" |
| 20 | 06'31" | 02:21'12" |
| 21 | 06'21" | 02:27'33" |
| 22 | 05'51" | 02:33'24" |
| 23 | 05'30" | 02:38'54" |
| 24 | 05'35" | 02:44'29" |
| 25 | 10'36" | 02:55'05" |
| 26 | 11'28" | 03:06'33" |
| 27 | 08'20" | 03:14'53" |
| 28 | 04'25" | 03:19'18" |
| 28.3 | 04'44" | 03:20'51" |
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