18.3 km | 01:30:14 | 04:56/km日期: 2023-12-20 18:53 - 平均心率: 146 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85.1
Pace: 04'57" / 04'54" / 04'56" / 04'56" / 04'52" / 05'01" / 04'58" / 04'54" / 05'01" / 04'51" / 05'02" / 04'54" / 04'55" / 05'00" / 04'53" / 05'03" / 04'57" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 402 / 402 |
| 2 | | 04'56" (+00'06") | 406 / 809 |
| 3 | | 04'53" (+00'03") | 402 / 1212 |
| 4 | | 04'54" (+00'04") | 414 / 1626 |
| 5 | | 04'54" (+00'04") | 405 / 2032 |
| 6 | | 04'53" (+00'03") | 409 / 2441 |
| 7 | | 04'50" | 411 / 2852 |
| 8 | | 04'54" (+00'04") | 407 / 3260 |
| 9 | | 04'55" (+00'05") | 404 / 3664 |
| 10 | | 05'01" (+00'11") | 403 / 4067 |
| 11 | | 04'52" (+00'02") | 410 / 4478 |
| 12 | | 04'57" (+00'07") | 403 / 4882 |
| 13 | | 04'55" (+00'05") | 403 / 5285 |
| 14 | | 04'52" (+00'02") | 406 / 5692 |
| 15 | | 04'59" (+00'09") | 400 / 6093 |
| 16 | | 04'58" (+00'08") | 405 / 6499 |
| 17 | | 05'01" (+00'11") | 402 / 6901 |
| 18 | | 04'51" (+00'01") | 403 / 7305 |
| 19 | | 05'00" (+00'10") | 403 / 7708 |
| 20 | | 04'57" (+00'07") | 404 / 8112 |
| 21 | | 05'00" (+00'10") | 403 / 8515 |
| 22 | | 04'52" (+00'02") | 405 / 8921 |
| 23 | | 04'55" (+00'05") | 402 / 9324 |
| 24 | | 04'57" (+00'07") | 404 / 9729 |
| 25 | | 04'54" (+00'04") | 404 / 10133 |
| 26 | | 04'56" (+00'06") | 404 / 10537 |
| 27 | | 04'56" (+00'06") | 404 / 10941 |
| 28 | | 04'58" (+00'08") | 403 / 11344 |
| 29 | | 04'56" (+00'06") | 399 / 11744 |
| 30 | | 04'53" (+00'03") | 406 / 12151 |
| 31 | | 04'56" (+00'06") | 407 / 12558 |
| 32 | | 05'00" (+00'10") | 401 / 12960 |
| 33 | | 04'57" (+00'07") | 410 / 13371 |
| 34 | | 04'56" (+00'06") | 409 / 13780 |
| 35 | | 04'55" (+00'05") | 408 / 14188 |
| 36 | | 04'53" (+00'03") | 411 / 14600 |
| 37 | | 04'58" (+00'08") | 410 / 15010 |
| 38 | | 04'59" (+00'09") | 405 / 15416 |
| 39 | | 04'56" (+00'06") | 408 / 15824 |
| 40 | | 04'57" (+00'07") | 405 / 16230 |
| 41 | | 04'55" (+00'05") | 410 / 16640 |
| 42 | | 05'04" (+00'14") | 399 / 17040 |
| 43 | | 04'55" (+00'05") | 410 / 17451 |
| 44 | | 04'52" (+00'02") | 404 / 17855 |
| 45 | | 04'59" (+00'09") | 403 / 18258 |
| 46 | | 01'27" | 7 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 05'01" | 00:29'36" |
| 7 | 04'58" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 05'01" | 00:44'29" |
| 10 | 04'51" | 00:49'20" |
| 11 | 05'02" | 00:54'22" |
| 12 | 04'54" | 00:59'16" |
| 13 | 04'55" | 01:04'11" |
| 14 | 05'00" | 01:09'11" |
| 15 | 04'53" | 01:14'04" |
| 16 | 05'03" | 01:19'07" |
| 17 | 04'57" | 01:24'04" |
| 18 | 04'54" | 01:28'58" |
| 18.3 | 04'49" | 01:30'15" |
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