10.0 km | 01:45:27 | 10:30/km日期: 2016-05-18 18:56 - 總爬升: 204 m - 地點: 交大 - 天氣: 陰天 - 卡路里: 551 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 89%
Pace: 06'59" / 06'12" / 15'58" / 10'12" / 14'02" / 11'35" / 12'27" / 10'20" / 07'01" / 10'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 15'58" (+09'47") | 1000 / 3000 |
| 4 | | 10'11" (+04'00") | 1000 / 4000 |
| 5 | | 14'02" (+07'51") | 1000 / 5000 |
| 6 | | 11'34" (+05'23") | 1000 / 6000 |
| 7 | | 12'26" (+06'15") | 1000 / 7000 |
| 8 | | 10'19" (+04'08") | 1000 / 8000 |
| 9 | | 07'01" (+00'50") | 1000 / 9000 |
| 10 | | 10'19" (+04'08") | 1000 / 10000 |
| 11 | | 08'38" (+02'27") | 41 / 10041 |
今天陪 Winston 慢慢跑，真的好慢好慢... XD
5月累積里程 :
332.47 km 
Mizuno Rider 18 (黃綠黑) 累積 :
1773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 15'58" | 00:29'09" |
| 4 | 10'12" | 00:39'21" |
| 5 | 14'02" | 00:53'23" |
| 6 | 11'35" | 01:04'58" |
| 7 | 12'27" | 01:17'25" |
| 8 | 10'20" | 01:27'45" |
| 9 | 07'01" | 01:34'46" |
| 10 | 10'20" | 01:45'06" |
| 10.0 | 08'23" | 01:45'27" |
展開計圈分析
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