15.3 km | 01:33:42 | 06:07/km日期: 2023-12-24 07:09 - 平均心率: 151 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94.6
Pace: 06'36" / 06'12" / 08'57" / 05'25" / 05'22" / 05'19" / 05'24" / 05'25" / 06'41" / 05'26" / 05'17" / 10'41" / 05'16" / 05'08" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'20") | 2893 / 2893 |
| 2 | | 01:53'06" (+49'07") | 27 / 2920 |
| 3 | | 04'10" (+00'11") | 807 / 3728 |
| 4 | | 21'54" (+17'55") | 68 / 3797 |
| 5 | | 04'10" (+00'11") | 798 / 4596 |
| 6 | | 24'42" (+20'43") | 60 / 4656 |
| 7 | | 04'03" (+00'04") | 803 / 5459 |
| 8 | | 26'35" (+22'36") | 56 / 5515 |
| 9 | | 04'08" (+00'09") | 794 / 6309 |
| 10 | | 33'39" (+29'40") | 45 / 6355 |
| 11 | | 03'59" | 816 / 7171 |
| 12 | | 25'19" (+21'20") | 59 / 7230 |
| 13 | | 04'13" (+00'14") | 804 / 8035 |
| 14 | | 23'29" (+19'30") | 59 / 8094 |
| 15 | | 04'17" (+00'18") | 802 / 8896 |
| 16 | | 51'57" (+47'58") | 26 / 8922 |
| 17 | | 04'11" (+00'12") | 801 / 9724 |
| 18 | | 23'23" (+19'24") | 64 / 9788 |
| 19 | | 04'26" (+00'27") | 812 / 10600 |
| 20 | | 31'08" (+27'09") | 37 / 10638 |
| 21 | | 04'31" (+00'32") | 827 / 11466 |
| 22 | | 36'58" (+32'59") | 175 / 11641 |
| 23 | | 05'09" (+01'10") | 3649 / 15290 |
| 24 | | 04'16" (+00'17") | 14 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 08'57" | 00:21'45" |
| 4 | 05'25" | 00:27'10" |
| 5 | 05'22" | 00:32'32" |
| 6 | 05'19" | 00:37'51" |
| 7 | 05'24" | 00:43'15" |
| 8 | 05'25" | 00:48'40" |
| 9 | 06'41" | 00:55'21" |
| 10 | 05'26" | 01:00'47" |
| 11 | 05'17" | 01:06'04" |
| 12 | 10'41" | 01:16'45" |
| 13 | 05'16" | 01:22'01" |
| 14 | 05'08" | 01:27'09" |
| 15 | 05'09" | 01:32'18" |
| 15.3 | 04'38" | 01:33'43" |
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