|  66.2 km | 02:40:28 | 24.8 km/h日期: 2016-05-18 09:57 - 總爬升: 555 m - 平均心率: 124 - 卡路里: 1818 Cal - 溫度: 22°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-29.44) | 1002 / 1002 | | 2 | | 25.17 (-22.83) | 1001 / 2003 | | 3 | | 20.34 (-27.66) | 1003 / 3007 | | 4 | | 17.56 (-30.44) | 1007 / 4014 | | 5 | | 20.34 (-27.66) | 1001 / 5015 |
| 6 | | 17.48 (-30.52) | 1004 / 6019 | | 7 | | 21.56 (-26.44) | 1014 / 7034 | | 8 | | 23.68 (-24.32) | 1013 / 8048 | | 9 | | 26.47 (-21.53) | 1004 / 9052 | | 10 | | 37.11 (-10.89) | 1003 / 10056 | | 11 | | 27.91 (-20.09) | 1004 / 11060 | | 12 | | 20.69 (-27.31) | 1004 / 12065 | | 13 | | 25.00 (-23.00) | 1018 / 13083 | | 14 | | 27.69 (-20.31) | 1010 / 14093 | | 15 | | 30.25 (-17.75) | 1007 / 15100 | | 16 | | 27.27 (-20.73) | 1022 / 16123 | | 17 | | 26.47 (-21.53) | 1017 / 17140 | | 18 | | 23.23 (-24.77) | 1009 / 18150 | | 19 | | 26.87 (-21.13) | 1003 / 19153 | | 20 | | 32.43 (-15.57) | 1016 / 20170 | | 21 | | 28.57 (-19.43) | 1006 / 21176 | | 22 | | 23.53 (-24.47) | 1010 / 22186 | | 23 | | 25.71 (-22.29) | 1018 / 23205 | | 24 | | 31.03 (-16.97) | 1002 / 24207 | | 25 | | 29.03 (-18.97) | 1005 / 25213 | | 26 | | 25.17 (-22.83) | 1007 / 26220 | | 27 | | 18.85 (-29.15) | 1001 / 27222 | | 28 | | 24.00 (-24.00) | 1015 / 28237 | | 29 | | 23.23 (-24.77) | 1006 / 29244 | | 30 | | 21.30 (-26.70) | 1019 / 30263 | | 31 | | 16.07 (-31.93) | 1002 / 31266 | | 32 | | 23.38 (-24.62) | 1008 / 32274 | | 33 | | 12.72 (-35.28) | 1003 / 33278 | | 34 | | 40.00 (-8.00) | 1000 / 34278 | | 35 | | 34.29 (-13.71) | 1004 / 35283 | | 36 | | 48.00 | 1006 / 36290 | | 37 | | 37.89 (-10.11) | 1008 / 37298 | | 38 | | 38.71 (-9.29) | 1006 / 38305 | | 39 | | 36.00 (-12.00) | 1001 / 39307 | | 40 | | 10.53 (-37.47) | 1010 / 40317 | | 41 | | 26.47 (-21.53) | 1017 / 41335 | | 42 | | 32.73 (-15.27) | 1006 / 42341 | | 43 | | 25.71 (-22.29) | 1011 / 43353 | | 44 | | 39.13 (-8.87) | 1009 / 44362 | | 45 | | 39.13 (-8.87) | 1007 / 45370 | | 46 | | 30.00 (-18.00) | 1003 / 46373 | | 47 | | 28.12 (-19.88) | 1009 / 47383 | | 48 | | 40.00 (-8.00) | 1006 / 48390 | | 49 | | 40.00 (-8.00) | 1010 / 49400 | | 50 | | 33.03 (-14.97) | 1012 / 50413 | | 51 | | 34.95 (-13.05) | 1003 / 51417 | | 52 | | 23.23 (-24.77) | 1000 / 52417 | | 53 | | 21.69 (-26.31) | 1009 / 53427 | | 54 | | 31.30 (-16.70) | 1005 / 54433 | | 55 | | 27.69 (-20.31) | 1002 / 55435 | | 56 | | 29.27 (-18.73) | 1014 / 56450 | | 57 | | 17.31 (-30.69) | 1003 / 57453 | | 58 | | 30.25 (-17.75) | 1012 / 58465 | | 59 | | 32.14 (-15.86) | 1001 / 59467 | | 60 | | 32.43 (-15.57) | 1012 / 60479 | | 61 | | 36.00 (-12.00) | 1009 / 61488 | | 62 | | 29.75 (-18.25) | 1005 / 62493 | | 63 | | 23.68 (-24.32) | 1009 / 63503 | | 64 | | 14.69 (-33.31) | 1008 / 64512 | | 65 | | 20.57 (-27.43) | 1010 / 65523 | | 66 | | 19.57 (-28.43) | 1009 / 66532 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 6.8 % | | 2 | 25.0 | 1.0 % | | 3 | 22.1 | 1.5 % | | 4 | 18.3 | -2.3 % | | 5 | 19.0 | 2.0 % | | 6 | 18.5 | 1.7 % | | 7 | 20.8 | 3.2 % | | 8 | 22.9 | 2.5 % | | 9 | 24.8 | 1.8 % | | 10 | 37.9 | -3.2 % | | 11 | 26.7 | -1.8 % | | 12 | 22.8 | 3.6 % | | 13 | 22.5 | 3.0 % | | 14 | 29.0 | -1.2 % | | 15 | 28.8 | -0.7 % | | 16 | 26.7 | 2.0 % | | 17 | 28.3 | 2.5 % | | 18 | 23.4 | 2.7 % | | 19 | 24.8 | 2.8 % | | 20 | 33.3 | -2.5 % | | 21 | 27.7 | 2.0 % | | 22 | 22.9 | 2.8 % | | 23 | 24.3 | 2.4 % | | 24 | 31.3 | -2.7 % | | 25 | 30.0 | 1.5 % | | 26 | 24.8 | 1.8 % | | 27 | 20.3 | 4.2 % | | 28 | 22.5 | 1.9 % | | 29 | 22.5 | 2.1 % | | 30 | 21.8 | 2.9 % | | 31 | 15.9 | 5.2 % | | 32 | 22.6 | 3.4 % | | 33 | 15.1 | 5.0 % | | 34 | 24.5 | -3.3 % | | 35 | 34.6 | -1.9 % | | 36 | 46.2 | -4.9 % | | 37 | 37.9 | -2.8 % | | 38 | 39.6 | -1.7 % | | 39 | 34.0 | -1.1 % | | 40 | 25.2 | -3.7 % | | 41 | 10.9 | -3.6 % | | 42 | 31.6 | -1.8 % | | 43 | 27.9 | 2.8 % | | 44 | 32.7 | -3.1 % | | 45 | 37.5 | -3.4 % | | 46 | 30.3 | 2.6 % | | 47 | 29.0 | 2.8 % | | 48 | 35.6 | -2.9 % | | 49 | 43.4 | -3.0 % | | 50 | 33.0 | -1.6 % | | 51 | 34.0 | -2.0 % | | 52 | 28.1 | -1.7 % | | 53 | 19.4 | 4.8 % | | 54 | 27.9 | -2.2 % | | 55 | 36.0 | -4.0 % | | 56 | 24.0 | -2.7 % | | 57 | 18.0 | 6.0 % | | 58 | 29.8 | -1.7 % | | 59 | 29.8 | -1.9 % | | 60 | 31.6 | -2.0 % | | 61 | 33.6 | -2.5 % | | 62 | 32.4 | -2.0 % | | 63 | 26.1 | 2.0 % | | 64 | 14.6 | -3.8 % | | 65 | 20.2 | -1.1 % | | 66 | 22.5 | -0.1 % | | 66.2 | 6.5 | 2.7 % |
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