21.1 km | 01:49:42 | 05:11/km日期: 2023-12-19 13:05 - 平均心率: 148 - 卡路里: 1463 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.1
Pace: 06'13" / 05'25" / 05'23" / 05'18" / 05'15" / 05'16" / 05'15" / 05'26" / 05'05" / 05'10" / 05'13" / 05'08" / 05'06" / 05'16" / 05'10" / 05'08" / 05'05" / 05'08" / 05'11" / 05'00" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'49") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'40") | 1000 / 14000 |
| 15 | | 05'09" (+00'33") | 1000 / 15000 |
| 16 | | 05'08" (+00'32") | 1000 / 16000 |
| 17 | | 05'04" (+00'28") | 1000 / 17000 |
| 18 | | 05'08" (+00'32") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'00" (+00'24") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'12" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'26" | 00:43'31" |
| 9 | 05'05" | 00:48'36" |
| 10 | 05'10" | 00:53'46" |
| 11 | 05'13" | 00:58'59" |
| 12 | 05'08" | 01:04'07" |
| 13 | 05'06" | 01:09'13" |
| 14 | 05'16" | 01:14'29" |
| 15 | 05'10" | 01:19'39" |
| 16 | 05'08" | 01:24'47" |
| 17 | 05'05" | 01:29'52" |
| 18 | 05'08" | 01:35'00" |
| 19 | 05'11" | 01:40'11" |
| 20 | 05'00" | 01:45'11" |
| 21 | 04'37" | 01:49'48" |
| 21.1 | 04'13" | 01:50'15" |
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