10.1 km | 01:21:20 | 08:03/km日期: 2023-12-16 11:32 - 總爬升: 165 m - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 66.9
Pace: 06'17" / 07'37" / 06'47" / 07'29" / 08'10" / 08'25" / 11'40" / 10'01" / 06'50" / 07'21" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'37" (+01'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+01'12") | 1000 / 4000 |
| 5 | | 08'09" (+01'52") | 1000 / 5000 |
| 6 | | 08'25" (+02'08") | 1000 / 6000 |
| 7 | | 11'40" (+05'23") | 1000 / 7000 |
| 8 | | 10'00" (+03'43") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+01'04") | 1000 / 10000 |
| 11 | | 08'25" (+02'08") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 28.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'37" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 07'29" | 00:28'10" |
| 5 | 08'10" | 00:36'20" |
| 6 | 08'25" | 00:44'45" |
| 7 | 11'40" | 00:56'25" |
| 8 | 10'01" | 01:06'26" |
| 9 | 06'50" | 01:13'16" |
| 10 | 07'21" | 01:20'37" |
| 10.1 | 08'32" | 01:21'20" |
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