9.3 km | 01:51:07 | 11:56/km日期: 2023-12-17 07:04 - 總爬升: 121 m - 卡路里: 503 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 71.8
Pace: 13'11" / 11'41" / 10'45" / 11'09" / 10'25" / 11'52" / 12'52" / 13'24" / 10'50" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+02'47") | 990 / 990 |
| 2 | | 11'34" (+01'13") | 1006 / 1996 |
| 3 | | 10'50" (+00'29") | 1010 / 3006 |
| 4 | | 11'08" (+00'47") | 1000 / 4007 |
| 5 | | 10'21" | 1006 / 5013 |
| 6 | | 11'59" (+01'38") | 1003 / 6017 |
| 7 | | 12'44" (+02'23") | 996 / 7014 |
| 8 | | 13'26" (+03'05") | 997 / 8011 |
| 9 | | 10'56" (+00'35") | 1005 / 9017 |
| 10 | | 12'49" (+02'28") | 304 / 9321 |
12月累積里程 :
179.76 km 
nike Lunar forever 3 msl 累積 :
16410.3 kmAndroid - OPPO CPH2505 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 11'41" | 00:24'52" |
| 3 | 10'45" | 00:35'37" |
| 4 | 11'09" | 00:46'46" |
| 5 | 10'25" | 00:57'11" |
| 6 | 11'52" | 01:09'03" |
| 7 | 12'52" | 01:21'55" |
| 8 | 13'24" | 01:35'19" |
| 9 | 10'50" | 01:46'09" |
| 9.3 | 12'39" | 01:50'13" |
留言 
展開計圈分析
