10.7 km | 00:50:30 | 04:43/km日期: 2023-12-14 21:21 - 平均心率: 132 - 卡路里: 497 Cal - 平均步頻: 186
Pace: 05'02" / 04'38" / 04'38" / 04'41" / 04'40" / 04'44" / 04'42" / 04'40" / 04'46" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 681 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'40" | 00:23'39" |
| 6 | 04'44" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'46" | 00:42'31" |
| 10 | 04'48" | 00:47'19" |
| 10.7 | 04'41" | 00:50'31" |
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