12.5 km | 01:00:37 | 04:50/km日期: 2023-12-13 19:18 - 平均心率: 130 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 06'55" / 04'46" / 04'48" / 04'51" / 04'55" / 04'53" / 04'56" / 04'48" / 04'49" / 04'42" / 04'38" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'33" | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'46" | 00:11'41" |
| 3 | 04'48" | 00:16'29" |
| 4 | 04'51" | 00:21'20" |
| 5 | 04'55" | 00:26'15" |
| 6 | 04'53" | 00:31'08" |
| 7 | 04'56" | 00:36'04" |
| 8 | 04'48" | 00:40'52" |
| 9 | 04'49" | 00:45'41" |
| 10 | 04'42" | 00:50'23" |
| 11 | 04'38" | 00:55'01" |
| 12 | 04'37" | 00:59'38" |
| 12.5 | 04'33" | 01:02'07" |
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