10.0 km | 01:00:44 | 06:03/km日期: 2023-12-11 06:40 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 198
Pace: 06'06" / 06'14" / 06'13" / 06'09" / 05'55" / 05'55" / 05'51" / 06'00" / 06'05" / 05'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 07'06" (+01'16") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
152.31 km 
adidas adizero boston 11 藍白 累積 :
1230.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 06'05" | 00:54'28" |
| 10 | 05'56" | 01:00'24" |
| 10.0 | 07'22" | 01:00'37" |
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