12.1 km | 01:11:22 | 05:54/km日期: 2023-12-08 09:18 - 平均心率: 142 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71.7
Pace: 06'14" / 06'10" / 06'02" / 06'09" / 05'57" / 06'07" / 06'06" / 06'05" / 06'06" / 06'02" / 03'53" / 06'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'09") | 6882 / 6882 |
| 2 | | 05'58" (+02'01") | 416 / 7299 |
| 3 | | 06'11" (+02'14") | 476 / 7775 |
| 4 | | 06'04" (+02'07") | 482 / 8258 |
| 5 | | 06'10" (+02'13") | 478 / 8736 |
| 6 | | 06'04" (+02'07") | 480 / 9216 |
| 7 | | 06'04" (+02'07") | 485 / 9701 |
| 8 | | 05'02" (+01'05") | 476 / 10178 |
| 9 | | 03'57" | 458 / 10637 |
| 10 | | 04'23" (+00'26") | 459 / 11096 |
| 11 | | 06'11" (+02'14") | 473 / 11570 |
| 12 | | 06'00" (+02'03") | 471 / 12041 |
| 13 | | 05'29" (+01'32") | 33 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
181.64 km 
ASICS Gel-Nimbus 25 累積 :
1352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'06" | 00:54'56" |
| 10 | 06'02" | 01:00'58" |
| 11 | 03'53" | 01:04'51" |
| 12 | 06'10" | 01:11'01" |
| 12.1 | 04'51" | 01:11'23" |
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