10.6 km | 01:43:06 | 09:45/km日期: 2023-12-10 15:11 - 平均心率: 110 - 卡路里: 825 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 62.7
Pace: 09'51" / 12'10" / 12'07" / 11'43" / 08'37" / 08'36" / 08'39" / 08'09" / 08'33" / 08'41" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+01'54") | 1000 / 1000 |
| 2 | | 12'09" (+04'00") | 1000 / 2000 |
| 3 | | 12'07" (+03'58") | 1000 / 3000 |
| 4 | | 11'42" (+03'33") | 1000 / 4000 |
| 5 | | 08'37" (+00'28") | 1000 / 5000 |
| 6 | | 08'35" (+00'26") | 1000 / 6000 |
| 7 | | 08'39" (+00'30") | 1000 / 7000 |
| 8 | | 08'09" | 1000 / 8000 |
| 9 | | 08'33" (+00'24") | 1000 / 9000 |
| 10 | | 08'40" (+00'31") | 1000 / 10000 |
| 11 | | 10'11" (+02'02") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 12'10" | 00:22'01" |
| 3 | 12'07" | 00:34'08" |
| 4 | 11'43" | 00:45'51" |
| 5 | 08'37" | 00:54'28" |
| 6 | 08'36" | 01:03'04" |
| 7 | 08'39" | 01:11'43" |
| 8 | 08'09" | 01:19'52" |
| 9 | 08'33" | 01:28'25" |
| 10 | 08'41" | 01:37'06" |
| 10.6 | 10'09" | 01:42'54" |
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