12.6 km | 01:18:46 | 06:14/km日期: 2016-05-14 09:05 - 總爬升: 190 m - 平均心率: 127 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 07'52" / 06'31" / 05'55" / 05'55" / 07'15" / 11'57" / 06'06" / 05'51" / 07'32" / 06'27" / 05'57" / 08'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'42" (+00'56") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
205.68 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'31" | 00:14'23" |
| 3 | 05'55" | 00:20'18" |
| 4 | 05'55" | 00:26'13" |
| 5 | 07'15" | 00:33'28" |
| 6 | 11'57" | 00:45'25" |
| 7 | 06'06" | 00:51'31" |
| 8 | 05'51" | 00:57'22" |
| 9 | 07'32" | 01:04'54" |
| 10 | 06'27" | 01:11'21" |
| 11 | 05'57" | 01:17'18" |
| 12 | 08'40" | 01:25'58" |
| 12.6 | 07'14" | 01:30'23" |
展開計圈分析
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