10.8 km | 01:00:20 | 05:34/km日期: 2023-12-07 19:06 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61.9
Pace: 06'15" / 05'55" / 05'43" / 05'24" / 05'17" / 05'16" / 05'11" / 05'13" / 05'40" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 506 / 2506 |
| 4 | | 05'25" (+00'17") | 1000 / 3506 |
| 5 | | 05'19" (+00'11") | 1000 / 4506 |
| 6 | | 05'16" (+00'08") | 1000 / 5506 |
| 7 | | 05'16" (+00'08") | 754 / 6261 |
| 8 | | 05'08" | 1000 / 7261 |
| 9 | | 05'10" (+00'02") | 938 / 8199 |
| 10 | | 05'49" (+00'41") | 1000 / 9199 |
| 11 | | 05'48" (+00'40") | 1000 / 10199 |
| 12 | | 06'00" (+00'52") | 562 / 10761 |
| 13 | | 07'15" (+02'07") | 46 / 10808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 132.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'24" | 00:23'17" |
| 5 | 05'17" | 00:28'34" |
| 6 | 05'16" | 00:33'50" |
| 7 | 05'11" | 00:39'01" |
| 8 | 05'13" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'44" | 00:55'38" |
| 10.8 | 06'06" | 01:00'34" |
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