15.4 km | 01:17:16 | 05:00/km日期: 2023-12-06 18:54 - 平均心率: 142 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86.5
Pace: 06'18" / 06'06" / 04'18" / 04'26" / 04'32" / 04'32" / 04'27" / 06'11" / 05'13" / 05'32" / 04'32" / 05'28" / 04'31" / 05'24" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'07") | 1000 / 1000 |
| 2 | | 05'27" (+01'52") | 993 / 1993 |
| 3 | | 04'17" (+00'42") | 1000 / 2993 |
| 4 | | 04'26" (+00'51") | 1000 / 3993 |
| 5 | | 04'31" (+00'56") | 1000 / 4993 |
| 6 | | 04'31" (+00'56") | 1000 / 5993 |
| 7 | | 04'27" (+00'52") | 1000 / 6993 |
| 8 | | 05'06" (+01'31") | 12 / 7006 |
| 9 | | 04'28" (+00'53") | 7 / 7013 |
| 10 | | 10'18" (+06'43") | 290 / 7304 |
| 11 | | 03'59" (+00'24") | 650 / 7955 |
| 12 | | 10'53" (+07'18") | 122 / 8077 |
| 13 | | 03'45" (+00'10") | 515 / 8593 |
| 14 | | 11'35" (+08'00") | 115 / 8708 |
| 15 | | 03'38" (+00'03") | 511 / 9219 |
| 16 | | 10'47" (+07'12") | 123 / 9343 |
| 17 | | 03'41" (+00'06") | 529 / 9872 |
| 18 | | 11'41" (+08'06") | 114 / 9986 |
| 19 | | 03'39" (+00'04") | 513 / 10500 |
| 20 | | 10'57" (+07'22") | 121 / 10622 |
| 21 | | 03'39" (+00'04") | 518 / 11140 |
| 22 | | 12'09" (+08'34") | 109 / 11249 |
| 23 | | 03'41" (+00'06") | 507 / 11756 |
| 24 | | 10'11" (+06'36") | 130 / 11887 |
| 25 | | 03'35" | 515 / 12402 |
| 26 | | 11'02" (+07'27") | 120 / 12523 |
| 27 | | 03'40" (+00'05") | 502 / 13025 |
| 28 | | 10'56" (+07'21") | 121 / 13147 |
| 29 | | 03'43" (+00'08") | 517 / 13664 |
| 30 | | 07'03" (+03'28") | 188 / 13853 |
| 31 | | 05'08" (+01'33") | 1000 / 14853 |
| 32 | | 04'52" (+01'17") | 554 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 528.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 04'18" | 00:16'42" |
| 4 | 04'26" | 00:21'08" |
| 5 | 04'32" | 00:25'40" |
| 6 | 04'32" | 00:30'12" |
| 7 | 04'27" | 00:34'39" |
| 8 | 06'11" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'32" | 00:51'35" |
| 11 | 04'32" | 00:56'07" |
| 12 | 05'28" | 01:01'35" |
| 13 | 04'31" | 01:06'06" |
| 14 | 05'24" | 01:11'30" |
| 15 | 05'09" | 01:16'39" |
| 15.4 | 04'53" | 01:18'39" |
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