14.4 km | 01:35:58 | 06:39/km日期: 2023-12-06 18:04 - 平均心率: 144 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86.5
Pace: 06'05" / 05'55" / 05'35" / 05'28" / 18'02" / 06'26" / 07'16" / 06'23" / 06'45" / 09'35" / 06'44" / 06'40" / 08'49" / 06'23" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'36" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'55") | 1000 / 8000 |
| 9 | | 06'44" (+01'16") | 1000 / 9000 |
| 10 | | 08'35" (+03'07") | 1000 / 10000 |
| 11 | | 06'44" (+01'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'11") | 1000 / 12000 |
| 13 | | 07'23" (+01'55") | 1000 / 13000 |
| 14 | | 06'23" (+00'55") | 1000 / 14000 |
| 15 | | 10'53" (+05'25") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 18'02" | 00:41'05" |
| 6 | 06'26" | 00:47'31" |
| 7 | 07'16" | 00:54'47" |
| 8 | 06'23" | 01:01'10" |
| 9 | 06'45" | 01:07'55" |
| 10 | 09'35" | 01:17'30" |
| 11 | 06'44" | 01:24'14" |
| 12 | 06'40" | 01:30'54" |
| 13 | 08'49" | 01:39'43" |
| 14 | 06'23" | 01:46'06" |
| 14.4 | 14'16" | 01:52'06" |
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