11.6 km | 00:53:52 | 04:37/km日期: 2023-12-06 19:41 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92.4
Pace: 03'55" / 03'50" / 05'01" / 03'47" / 05'11" / 03'43" / 05'15" / 03'53" / 06'35" / 06'38" / 03'43" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'32") | 420 / 420 |
| 2 | | 03'52" (+00'29") | 427 / 848 |
| 3 | | 03'50" (+00'27") | 421 / 1269 |
| 4 | | 03'50" (+00'27") | 845 / 2114 |
| 5 | | 39'43" (+36'20") | 33 / 2148 |
| 6 | | 03'48" (+00'25") | 418 / 2566 |
| 7 | | 03'47" (+00'24") | 422 / 2989 |
| 8 | | 03'48" (+00'25") | 421 / 3410 |
| 9 | | 03'41" (+00'18") | 427 / 3837 |
| 10 | | 03'49" (+00'26") | 418 / 4256 |
| 11 | | 40'16" (+36'53") | 37 / 4294 |
| 12 | | 03'50" (+00'27") | 414 / 4709 |
| 13 | | 03'48" (+00'25") | 424 / 5133 |
| 14 | | 03'42" (+00'19") | 422 / 5555 |
| 15 | | 03'48" (+00'25") | 420 / 5976 |
| 16 | | 03'49" (+00'26") | 421 / 6398 |
| 17 | | 37'04" (+33'41") | 40 / 6439 |
| 18 | | 03'57" (+00'34") | 409 / 6849 |
| 19 | | 03'54" (+00'31") | 418 / 7267 |
| 20 | | 03'48" (+00'25") | 422 / 7690 |
| 21 | | 03'52" (+00'29") | 422 / 8113 |
| 22 | | 01:02'26" (+59'03") | 47 / 8160 |
| 23 | | 03'51" (+00'28") | 411 / 8571 |
| 24 | | 03'41" (+00'18") | 429 / 9001 |
| 25 | | 03'40" (+00'17") | 422 / 9423 |
| 26 | | 03'23" | 415 / 9838 |
| 27 | | 39'22" (+35'59") | 85 / 9924 |
| 28 | | 03'47" (+00'24") | 412 / 10337 |
| 29 | | 03'42" (+00'19") | 419 / 10756 |
| 30 | | 03'46" (+00'23") | 422 / 11178 |
| 31 | | 03'34" (+00'11") | 423 / 11601 |
| 32 | | 06'28" (+03'05") | 24 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
258.88 km 
PUMA Nitro Elite 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'50" | 00:07'45" |
| 3 | 05'01" | 00:12'46" |
| 4 | 03'47" | 00:16'33" |
| 5 | 05'11" | 00:21'44" |
| 6 | 03'43" | 00:25'27" |
| 7 | 05'15" | 00:30'42" |
| 8 | 03'53" | 00:34'35" |
| 9 | 06'35" | 00:41'10" |
| 10 | 06'38" | 00:47'48" |
| 11 | 03'43" | 00:51'31" |
| 11.6 | 03'45" | 00:53'52" |
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