11.2 km | 00:50:01 | 04:29/km日期: 2023-12-05 05:19 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 03'51" / 04'43" / 04'18" / 04'24" / 04'49" / 03'57" / 04'52" / 04'49" / 04'37" / 05'16" / 03'53" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'06") | 403 / 403 |
| 2 | | 03'52" (+00'10") | 414 / 818 |
| 3 | | 03'54" (+00'12") | 413 / 1232 |
| 4 | | 05'54" (+02'12") | 415 / 1647 |
| 5 | | 03'51" (+00'09") | 409 / 2056 |
| 6 | | 03'53" (+00'11") | 410 / 2467 |
| 7 | | 03'52" (+00'10") | 414 / 2881 |
| 8 | | 06'06" (+02'24") | 418 / 3299 |
| 9 | | 03'48" (+00'06") | 408 / 3708 |
| 10 | | 04'00" (+00'18") | 409 / 4117 |
| 11 | | 03'50" (+00'08") | 415 / 4532 |
| 12 | | 06'07" (+02'25") | 417 / 4950 |
| 13 | | 03'52" (+00'10") | 408 / 5358 |
| 14 | | 04'00" (+00'18") | 413 / 5772 |
| 15 | | 03'57" (+00'15") | 410 / 6182 |
| 16 | | 06'13" (+02'31") | 410 / 6593 |
| 17 | | 03'55" (+00'13") | 411 / 7005 |
| 18 | | 04'08" (+00'26") | 405 / 7411 |
| 19 | | 03'57" (+00'15") | 415 / 7826 |
| 20 | | 07'28" (+03'46") | 415 / 8242 |
| 21 | | 03'50" (+00'08") | 414 / 8656 |
| 22 | | 04'02" (+00'20") | 408 / 9065 |
| 23 | | 03'56" (+00'14") | 407 / 9472 |
| 24 | | 07'02" (+03'20") | 423 / 9896 |
| 25 | | 03'52" (+00'10") | 411 / 10307 |
| 26 | | 03'57" (+00'15") | 410 / 10717 |
| 27 | | 03'42" | 415 / 11132 |
| 28 | | 04'31" (+00'49") | 15 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
267.73 km 
Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'43" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'24" | 00:17'16" |
| 5 | 04'49" | 00:22'05" |
| 6 | 03'57" | 00:26'02" |
| 7 | 04'52" | 00:30'54" |
| 8 | 04'49" | 00:35'43" |
| 9 | 04'37" | 00:40'20" |
| 10 | 05'16" | 00:45'36" |
| 11 | 03'53" | 00:49'29" |
| 11.1 | 03'41" | 00:50'02" |
留言 
展開計圈分析
