27.4 km | 04:51:30 | 10:39/km日期: 2023-12-10 06:35 - 總爬升: 393 m - 平均心率: 134 - 卡路里: 1553 Cal - 平均步頻: 150
Pace: 08'40" / 07'36" / 08'06" / 07'23" / 08'11" / 08'28" / 07'24" / 09'43" / 08'00" / 08'00" / 09'27" / 19'31" / 13'03" / 12'07" / 16'21" / 10'59" / 11'35" / 13'10" / 19'52" / 11'38" / 10'26" / 09'45" / 09'30" / 09'56" / 09'46" / 09'39" / 10'12" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'17") | 1000 / 1000 |
| 2 | | 07'36" (+00'14") | 1000 / 2000 |
| 3 | | 08'05" (+00'43") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'11" (+00'49") | 1000 / 5000 |
| 6 | | 08'28" (+01'06") | 1000 / 6000 |
| 7 | | 07'24" (+00'02") | 1000 / 7000 |
| 8 | | 09'42" (+02'20") | 1000 / 8000 |
| 9 | | 08'00" (+00'38") | 1000 / 9000 |
| 10 | | 08'00" (+00'38") | 1000 / 10000 |
| 11 | | 09'26" (+02'04") | 1000 / 11000 |
| 12 | | 19'31" (+12'09") | 1000 / 12000 |
| 13 | | 13'02" (+05'40") | 1000 / 13000 |
| 14 | | 12'07" (+04'45") | 1000 / 14000 |
| 15 | | 16'20" (+08'58") | 1000 / 15000 |
| 16 | | 10'59" (+03'37") | 1000 / 16000 |
| 17 | | 11'35" (+04'13") | 1000 / 17000 |
| 18 | | 13'10" (+05'48") | 1000 / 18000 |
| 19 | | 19'51" (+12'29") | 1000 / 19000 |
| 20 | | 11'37" (+04'15") | 1000 / 20000 |
| 21 | | 10'25" (+03'03") | 1000 / 21000 |
| 22 | | 09'45" (+02'23") | 1000 / 22000 |
| 23 | | 09'30" (+02'08") | 1000 / 23000 |
| 24 | | 09'55" (+02'33") | 1000 / 24000 |
| 25 | | 09'45" (+02'23") | 1000 / 25000 |
| 26 | | 09'38" (+02'16") | 1000 / 26000 |
| 27 | | 10'11" (+02'49") | 1000 / 27000 |
| 28 | | 08'46" (+01'24") | 348 / 27348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
85.99 km 
Adidas Boston 10 白橘 累積 :
1091.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'36" | 00:16'16" |
| 3 | 08'06" | 00:24'22" |
| 4 | 07'23" | 00:31'45" |
| 5 | 08'11" | 00:39'56" |
| 6 | 08'28" | 00:48'24" |
| 7 | 07'24" | 00:55'48" |
| 8 | 09'43" | 01:05'31" |
| 9 | 08'00" | 01:13'31" |
| 10 | 08'00" | 01:21'31" |
| 11 | 09'27" | 01:30'58" |
| 12 | 19'31" | 01:50'29" |
| 13 | 13'03" | 02:03'32" |
| 14 | 12'07" | 02:15'39" |
| 15 | 16'21" | 02:32'00" |
| 16 | 10'59" | 02:42'59" |
| 17 | 11'35" | 02:54'34" |
| 18 | 13'10" | 03:07'44" |
| 19 | 19'52" | 03:27'36" |
| 20 | 11'38" | 03:39'14" |
| 21 | 10'26" | 03:49'40" |
| 22 | 09'45" | 03:59'25" |
| 23 | 09'30" | 04:08'55" |
| 24 | 09'56" | 04:18'51" |
| 25 | 09'46" | 04:28'37" |
| 26 | 09'39" | 04:38'16" |
| 27 | 10'12" | 04:48'28" |
| 27.3 | 08'45" | 04:51'31" |
15839.7 km | 
846.1 km
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