15.0 km | 02:22:51 | 09:31/km日期: 2023-12-03 18:59 - 平均心率: 110 - 卡路里: 1073 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 73.1
Pace: 13'52" / 12'44" / 12'31" / 12'59" / 12'46" / 13'21" / 06'57" / 06'49" / 06'33" / 06'51" / 06'28" / 06'24" / 06'36" / 06'29" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+07'28") | 1000 / 1000 |
| 2 | | 12'42" (+06'18") | 1000 / 2000 |
| 3 | | 12'30" (+06'06") | 1000 / 3000 |
| 4 | | 12'58" (+06'34") | 1000 / 4000 |
| 5 | | 12'46" (+06'22") | 1000 / 5000 |
| 6 | | 13'20" (+06'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'28" (+00'04") | 1000 / 14000 |
| 15 | | 11'35" (+05'11") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 386.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 12'44" | 00:26'36" |
| 3 | 12'31" | 00:39'07" |
| 4 | 12'59" | 00:52'06" |
| 5 | 12'46" | 01:04'52" |
| 6 | 13'21" | 01:18'13" |
| 7 | 06'57" | 01:25'10" |
| 8 | 06'49" | 01:31'59" |
| 9 | 06'33" | 01:38'32" |
| 10 | 06'51" | 01:45'23" |
| 11 | 06'28" | 01:51'51" |
| 12 | 06'24" | 01:58'15" |
| 13 | 06'36" | 02:04'51" |
| 14 | 06'29" | 02:11'20" |
| 15.0 | 11'34" | 02:22'52" |
展開計圈分析
留言 
