11.0 km | 00:57:21 | 05:12/km日期: 2023-12-09 17:09 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 190
Pace: 05'37" / 05'21" / 05'17" / 05'13" / 04'53" / 04'55" / 05'05" / 05'12" / 05'15" / 05'08" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 04'07" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
100.90 km 
mizuno wave rebellion 累積 :
603.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 04'53" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 05'05" | 00:36'21" |
| 8 | 05'12" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 05'25" | 00:57'21" |
| 11.0 | 03'48" | 00:57'25" |
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