9.9 km | 03:54:48 | 23:40/km日期: 2023-12-02 11:39 - 總爬升: 699 m - 平均心率: 80 - 卡路里: 763 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 61
Pace: 17'37" / 16'41" / 20'15" / 26'02" / 100'32" / 29'56" / 23'52" / 20'18" / 20'10" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+01'06") | 1000 / 1000 |
| 2 | | 16'41" | 1000 / 2000 |
| 3 | | 20'14" (+03'33") | 1000 / 3000 |
| 4 | | 26'02" (+09'21") | 1000 / 4000 |
| 5 | | 31'29" (+14'48") | 1000 / 5000 |
| 6 | | 29'55" (+13'14") | 1000 / 6000 |
| 7 | | 23'51" (+07'10") | 1000 / 7000 |
| 8 | | 20'17" (+03'36") | 1000 / 8000 |
| 9 | | 20'10" (+03'29") | 1000 / 9000 |
| 10 | | 30'36" (+13'55") | 924 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 633.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 16'41" | 00:34'18" |
| 3 | 20'15" | 00:54'33" |
| 4 | 26'02" | 01:20'35" |
| 5 | 100'32" | 03:01'07" |
| 6 | 29'56" | 03:31'03" |
| 7 | 23'52" | 03:54'55" |
| 8 | 20'18" | 04:15'13" |
| 9 | 20'10" | 04:35'23" |
| 9.9 | 30'37" | 05:03'41" |
留言 
展開計圈分析
