8.2 km | 00:54:17 | 06:35/km日期: 2023-12-05 17:08 - 地點: 卓蘭國小 - 平均心率: 142 - 卡路里: 437 Cal - 平均步頻: 182
Pace: 07'09" / 07'37" / 07'01" / 06'20" / 06'03" / 06'21" / 06'12" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'42") | 251 / 251 |
| 2 | | 06'41" (+00'40") | 241 / 492 |
| 3 | | 06'35" (+00'34") | 245 / 738 |
| 4 | | 07'30" (+01'29") | 250 / 988 |
| 5 | | 06'40" (+00'39") | 244 / 1233 |
| 6 | | 06'26" (+00'25") | 246 / 1479 |
| 7 | | 09'35" (+03'34") | 330 / 1810 |
| 8 | | 06'24" (+00'23") | 244 / 2054 |
| 9 | | 06'23" (+00'22") | 247 / 2302 |
| 10 | | 07'16" (+01'15") | 244 / 2547 |
| 11 | | 07'56" (+01'55") | 314 / 2862 |
| 12 | | 06'01" | 248 / 3111 |
| 13 | | 06'08" (+00'07") | 249 / 3360 |
| 14 | | 06'35" (+00'34") | 242 / 3603 |
| 15 | | 06'22" (+00'21") | 251 / 3854 |
| 16 | | 06'20" (+00'19") | 249 / 4104 |
| 17 | | 06'02" (+00'01") | 251 / 4355 |
| 18 | | 06'08" (+00'07") | 241 / 4597 |
| 19 | | 06'04" (+00'03") | 247 / 4844 |
| 20 | | 06'08" (+00'07") | 246 / 5091 |
| 21 | | 06'17" (+00'16") | 249 / 5340 |
| 22 | | 06'13" (+00'12") | 246 / 5587 |
| 23 | | 06'11" (+00'10") | 250 / 5837 |
| 24 | | 06'42" (+00'41") | 241 / 6078 |
| 25 | | 06'15" (+00'14") | 242 / 6320 |
| 26 | | 06'12" (+00'11") | 247 / 6568 |
| 27 | | 06'12" (+00'11") | 244 / 6812 |
| 28 | | 06'14" (+00'13") | 245 / 7057 |
| 29 | | 06'03" (+00'02") | 244 / 7302 |
| 30 | | 06'03" (+00'02") | 247 / 7550 |
| 31 | | 06'02" (+00'01") | 242 / 7792 |
| 32 | | 06'08" (+00'07") | 241 / 8034 |
| 33 | | 06'20" (+00'19") | 202 / 8236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 108.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'37" | 00:14'46" |
| 3 | 07'01" | 00:21'47" |
| 4 | 06'20" | 00:28'07" |
| 5 | 06'03" | 00:34'10" |
| 6 | 06'21" | 00:40'31" |
| 7 | 06'12" | 00:46'43" |
| 8 | 06'09" | 00:52'52" |
| 8.2 | 05'59" | 00:54'17" |
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