21.9 km | 01:58:35 | 05:24/km日期: 2016-05-11 17:58 - 地點: 深坑 - 天氣: 真涼爽 - 平均心率: 153 - 卡路里: 1224 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'16" / 04'54" / 04'47" / 04'58" / 05'11" / 05'13" / 05'23" / 05'08" / 05'36" / 05'38" / 05'31" / 05'35" / 05'35" / 05'37" / 05'37" / 05'33" / 05'27" / 05'35" / 05'41" / 05'23" / 05'23" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
338.28 km 
ASICS TARTHERZEAL-WIDE 3E寬楦 虎走 累積 :
1572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 05'11" | 00:25'06" |
| 6 | 05'13" | 00:30'19" |
| 7 | 05'23" | 00:35'42" |
| 8 | 05'08" | 00:40'50" |
| 9 | 05'36" | 00:46'26" |
| 10 | 05'38" | 00:52'04" |
| 11 | 05'31" | 00:57'35" |
| 12 | 05'35" | 01:03'10" |
| 13 | 05'35" | 01:08'45" |
| 14 | 05'37" | 01:14'22" |
| 15 | 05'37" | 01:19'59" |
| 16 | 05'33" | 01:25'32" |
| 17 | 05'27" | 01:30'59" |
| 18 | 05'35" | 01:36'34" |
| 19 | 05'41" | 01:42'15" |
| 20 | 05'23" | 01:47'38" |
| 21 | 05'23" | 01:53'01" |
| 21.9 | 05'56" | 01:58'35" |
留言 
