21.2 km | 01:46:01 | 04:59/km日期: 2023-11-30 16:41 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1191 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67.8
Pace: 05'09" / 04'53" / 04'54" / 05'05" / 05'02" / 05'05" / 05'04" / 05'02" / 05'01" / 05'11" / 05'09" / 05'10" / 05'03" / 05'09" / 05'05" / 05'07" / 04'52" / 04'55" / 04'46" / 04'53" / 04'48" / 02'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 05'04" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 05'01" | 00:45'15" |
| 10 | 05'11" | 00:50'26" |
| 11 | 05'09" | 00:55'35" |
| 12 | 05'10" | 01:00'45" |
| 13 | 05'03" | 01:05'48" |
| 14 | 05'09" | 01:10'57" |
| 15 | 05'05" | 01:16'02" |
| 16 | 05'07" | 01:21'09" |
| 17 | 04'52" | 01:26'01" |
| 18 | 04'55" | 01:30'56" |
| 19 | 04'46" | 01:35'42" |
| 20 | 04'53" | 01:40'35" |
| 21 | 04'48" | 01:45'23" |
| 21.2 | 02'46" | 01:46'01" |
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